7 Weight Loss Tips That Are Truly Science-Based

7 Weight Loss Tips That Are Truly Science-Based

7 Weight Loss Tips That Are Truly Science Based

The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That’s what I’m looking at in this video.

Studies mentioned:

Advertisements

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

+ OPEN THE CONTENT +
Share