The weight loss “industry” is full of myths. However, researchers have found a number of strategies that are effective for weight loss. That’s what I’m looking at in this video.
Studies mentioned:
STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/11229668
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19661958
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26537940
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18517032
STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/