Bridge
Donkey Kicks Left and Right
Fire Hydrant Right and Left
Lunges
Rise and Plie
Reverse Lunges
Squat In and Out
Sumo Squat Dip
These 8 exercises are here to help you achieve a well-toned and round behind for that perfect figure!
Perform these exercises as often as you can, or need. Doing these on a regular basis will help you achieve amazing weight loss results and not just toning results. So good luck and have fun working out with me! Let’s do this!!❤️?
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