Hi guys! If you’re looking to find the healthier & fitter version of yourself during this quarantine, here’s how to start working on that lower body!
We’ve included variations of jumps, squats & lunges to really work those legs so if you want to skip to a particular exercise :
0:00 – Intro
0:22 – Curtsy Forward Lunge
0:49 – Alternating Reverse Lunges
1:09 – Sumo Squat Hop
1:31 – Cross Jump Squat
2:05 – Narrow Half Squat
2:30 – In & Out Squat Hold
2:50 – 180 Degree Lunge Jump
3:18 – Jack With In & Out Squat
If you want a customised diet plan that goes hand in hand with this routine just leave ‘FIT’ in the comments below!
We hope you found this video helpful. Thanks for watching! Until next time, stay tuned, stay Glamrs.
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