8 Mind Tricks to Keep You Off Junk Food

How to beat your unhealthy eating habits? There are a lot of simple things you can do to stop your body craving junk food. But they all start with training your brain. Whether you want this for your weight, blood sugar level, or overall health, these tips can help you stop craving fatty, unhealthy foods once and for all.

Try one method, or try them all! When it comes to giving up junk food, you’ll need to experiment until you find what works for you. But if you really want to quit junk food, you’ll have to get rid of every fatty treat in your house!

TIMESTAMPS:
Think in color 0:36
Practice mindfulness 1:23
Watch out for the afternoon slump 2:17
Use your brain to your advantage 3:20
Think of the money 3:55
Rewire your bored brain 4:47
Believe in healthy treats 5:40
Reimagine the junk food 6:44

#junkfood #fastfood #healthydiet

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SUMMARY:
– According to a 2012 Cornell food study, adults prefer 3 different food items and 3 colors on their dinner plate; kids prefer 7 food items and 6 colors. And it makes sense!
– People tend to overeat when engaged in another task. It takes about 20 minutes for your brain to register that you’re full and satisfied.
– Our circadian rhythm usually takes a dip between 1 p.m. and 3 p.m. The best way to prevent this slump is to get a good night’s sleep and eat enough at lunch and breakfast.
– Techniques like tapping your forehead and ear with your index finger, tapping your toe on the floor, and staring at a blank wall all helped to reduce cravings.
– According to the Bureau of Labor Statistics, “the average household spends an average of $3,008 per year” —and that’s just on dining out.
– Boredom and junk food seem to go hand-in-hand because junk food rewards our brain circuitry.
– With some experimentation, you can find treats and late-night snacks that are good for you. If you close yourself off to the possibility that healthy treats are tasty, you’ll be eating junk food all the time. T
– If you’re craving fast food, instead of picturing a lovely golden bun on a burger, imagine that the meal has unreal and unnatural colors that aren’t meant to be eaten.

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