9 Easy Tips for Better Sleep and Great Mornings

How to beat sleeping disorders? If you’ve been feeling sleepy in the morning lately, sounds like you could use a better night’s sleep. Poor-quality rest leaves you fatigued, short-tempered, and unable to focus. If it persists, it can lead to serious medical problems like obesity, type-2 diabetes, high blood pressure, and heart disease. But there are some tips that’ll help you solve the problem. Do you know, for example, that if you’re doing things in your bed that aren’t connected to sleep, your brain will have a harder time winding down in that same space when it’s time to fall asleep?

TIMESTAMPS:
Be careful what you consume during the day 0:51
Optimize your sleeping environment 1:46
Maximize your exposure to daylight 2:43
Exercise during the day 3:21
Get and stay in sync with your circadian rhythm 4:04
Start and stick to a relaxing pre-sleep routine 4:56
Learn how to fall back asleep if you wake up 6:05
Dedicate your bed just to sleeping 7:03
Remove Your Bra 7:34

#goodsleep #sleepproblems #sleepdisorder

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SUMMARY:
– Caffeine can impact your sleep even 10 or more hours after you consume it! Besides coffee and tea, be careful with chocolate as well – it contains caffeine too.
– According to Dr. Karen Carlson, an associate professor of medicine at Harvard Medical School, the best environment for sleep is quiet, dark, and cool.
– It’s best to catch some morning rays within an hour of waking up. Eat breakfast by a window or have your coffee while taking a walk.
– Exercise boosts the effect of natural sleep hormones such as melatonin. The more vigorous the exercise, the more powerful the sleep benefits.
– Try to be consistent with the times you go to sleep and wake up every day. That’s right, every single day, including your days off!
– Although a little more involved than the other techniques, meditation can help release tension and place you in a state that’s more conducive to falling asleep.
– Waking up briefly during the night is perfectly normal, especially if you need to go to the bathroom. But if you avoid drinking any liquids for 1 to 2 hours before bedtime, you’ll limit how often this happens.
– A final and seemingly random tip for better sleep is to take off your bra! Bras are not designed to be worn in bed and can become uncomfortable after lying down for long periods of time.

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