90 DAYS DRINKING GREEN SMOOTHIES

I have 3 months of drinking green juices EVERY DAY. Benefits and transformation.
0:00 Why did I start drinking green juices
1:56 Changes in my body
3:19 Get your family to drink them!
3:45 Do they help you lose weight?
5:27 How do I feel

Is it healthy to drink green juices every day? I tell you how my body has changed during 90 days of drinking green juices. THE CHANGES I HAVE SEEN IN MY BODY, THE ENERGY LEVEL HAS INCREASED A LOT, FROM ONE DAY TO ANOTHER THE CRAMPS STOPPED
GOODBYE EXTRAS VITAMINS, MY SKIN MORE HYDRATED, MY YOUNGER CHILD STARTED TO TAKE THEM

ARE GREEN JUICES USED TO LOSE WEIGHT?
THEY REMOVE MY HUNGER AND ANXIETY, AS MUCH LESS.

WHAT TIME SHOULD IT BE TAKEN?
IN FASTING FOR THEIR BEST ABSORPTION

WHY GREEN JUICES ARE GOOD
DETOXICATE
HELP DIGESTION
HYDRATE
SHOT OF VITAMINS AND MINERALS
STRENGTHEN THE IMMUNE SYSTEM

IT CAN DO HARM TO TAKE THEM DAILY
THERE ARE STUDIES THAT TALK ABOUT WHAT TO USE SPEINS DAILY
MAY CAUSE STONES

WHAT MUST BRING A LIQUEFIED
1 TZA VEGETABLE
1 CELERY – potassium, fiber
1/2 CDA CHIA OR FLAX – OMEGA 3 LOW CHOLESTEROL AND INFLAMMAR
1 FRUIT
WATER
ICE? OPTIONAL

LIQUEFIED WITH PROTEIN
BREAKFAST SUBSTITUTE
BEST EAT

I CAN PREPARE AND TAKE IT THE NEXT DAY
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Una mamá en la búsqueda del equilibrio entre hogar, familia y profesión. Recetas de comidas saludables, ideas para mamás.