4 Easy Steps to Fall Asleep FAST!

Here we learn how to fall asleep fast if you normally have trouble doing so. To fall asleep faster you have to avoid technology before bed and employ all the 4 simple steps explained here. Maybe you won’t fall asleep in 2 minutes, but you can certainly speed up the process in a healthy and effective way.

Sources:
https://www.ncbi.nlm.nih.gov/pubmed/24394730
https://www.ncbi.nlm.nih.gov/pubmed/23295500
https://www.ncbi.nlm.nih.gov/pubmed/27633109
https://www.ncbi.nlm.nih.gov/pubmed/17284739
https://www.ncbi.nlm.nih.gov/pubmed/52766
https://www.ncbi.nlm.nih.gov/pubmed/18681982
https://www.healthline.com/nutrition/eating-before-bed
https://www.healthline.com/nutrition/ways-to-fall-asleep#section8
https://www.aconsciousrethink.com/8746/14-things-to-do-before-bed-that-will-put-you-into-a-deep-restful-sleep/
https://www.todaysdietitian.com/newarchives/111609p38.shtml
https://www.verywellmind.com/getting-quality-sleep-when-stressed-3145263
https://www.health.com/health/gallery/0,,20628881,00.html?slide=123021#123021

Music: “cute” and “ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!