How to Prevent Colds and the Flu with these Ingredients

It seems like 2020 is the most extended year of the cold and flu season ever.

Even when you’re in bed, being sick isn’t fun.

When you have a fever, body aches, chills, and nasal congestion, there’s no way you won’t feel miserable.

Thankfully, there are lots of remedies that can relieve cold and flu.

Some of them can easily be found in your kitchen and pantry, such as ginger and honey.

And we will be discussing them further and many other ingredients that you can use to create a cold or flu home remedy.

Garlic
Due to its antibacterial and antiviral properties, garlic can help combat common colds.

Garlic has also been a home remedy for colds and flu for a long time now.

You can eat it raw, cook some to include in your meals, or take a supplement.

While more research is needed about the potential benefits of garlic when it comes to fighting off cold, adding them to your diet won’t hurt unless you’re allergic to it.

Honey
Honey is another common ingredient that’s good for colds and flu.

For starters, it’s packed with antimicrobial properties, which work to fight bacteria and viruses.

According to research, honey is also useful in suppressing coughs.

In one stud, children who had honey at bedtime had their cough symptoms alleviated.

To soothe a sore throat or cough, put some honey into hot water.

Ginger
Ginger has been vouched for when it comes to its health benefits for centuries now.

However, today, there is scientific proof to back this.

Research suggests that garlic can help ward off nausea, which often comes with flu.

A few slices of raw ginger root in boiling water can also help soothe your cough or sore throat.

Zinc
Based on studies, zinc supplements can help reduce the length of a cold and lessen symptoms.

That’s because zinc prevents rhinovirus from replicating in the body, which is the virus that’s causing the common cold.

Zinc can be taken as a syrup, tablet, or lozenge.

Make sure to follow the advised dosage because too much of it can cause stomach aches and nausea.

Vitamin C
As we all know, Vitamin C has several benefits in the body.

Putting some fresh lemon juices in your tea can reduce phlegm when you’re sick.

Drinking lemonade can also help.

These drinks may not get rid of your cold entirely, but they can aid it in getting your body Vitamin C, which helps boost your immune system.

Plus, having enough vitamin C can soothe upper respiratory tract infections.

Echinacea
Echinacea is a Native American plant that’s used for centuries to cure colds and flu.

Its root and herb are used to create a tea that should be taken three times daily.

Flavonoids are active ingredients found in echinacea.

These are chemicals that have therapeutic effects on the body.

This also helps boost the immune system and reduce inflammation.

With those ingredients, hopefully, you can find some relief from your colds or flu.

If you want to add something, leave a comment below.