8 Best Warm Up Exercises To Do At Home

Here are some new warm up exercises you can do at home that you can do before performing any workout especially the high-intensity ones.

Lateral Steps
Side Bends
Torso Twists
Torso Rotation
Windmill
High Knee Jacks
Body Rotations
Arm Circles

These routines will prepare your body for any workout activity, plus, despite its easy nature it can also be a stand alone workout routine as it also helps burn fat and calories while you do it.

This low impact workout is safe to do on a daily basis so have fun and let’s get started!❤️?

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