A BEGINNER’S GUIDE to getting & staying FIT!

Your beginner’s guide to getting fit! Ever wanted get fit & in shape, but you have no idea where to start? In this guide I cover the top 8 things that you need to know / do when embarking on your fitness journey.

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Here are the points I talked about in this video:
1. Measuring your progress
2. Setting Goals
3. Prioritizing
4. Researching EVERYTHING
5. Suiting your Lifestyle
6. Creating a schedule
7. Counting your calories
8. Staying Inspired

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