A Simple Method to Get Perfect Legs in Less Than 1 Month

How to lose leg fat? How to get rid of cellulite? Research has shown that a good cellulite-fighting program can work real miracles. It will take you just about one hour a day to follow. By the end of the month (if you don’t cheat and do it every day!), you’ll see a seriously impressive result.

natural scrubs improve blood circulation, which leaves your skin smooth and healthy! If you feel particularly creative you can make your own scrub at home: you’ll only need to mix 1 cup of sea salt and 1/4 of cup of olive oil!
Combining a healthy diet with physical exercises will do wonders! Start with ABL program which is available at any gym: it includes cardiovascular and strength exercises which target your abdomen, buttocks and legs.
Eat more protein, fiber, carbohydrates and other products rich in polyunsaturated fatty acids. A perfect example will be a combination of chicken, mushrooms, and broccoli which has lots of proteins, fiber, and vitamins but only 300 calories per serving. Say no to cakes and other pastry, salty food, sweets, fast food, ready-to-cook food, and alcohol.

TIMESTAMPS
Tip #7 Sea salt bath 0:53
Tip #6 Organic body scrub 1:57
Tip #5 A workout plan 2:55
Tip #4 Olive oil and fish oil 4:01
Tip #3 Healthy diet and water intake 4:42
Tip #2 A metabolism-boosting drink 6:12
Tip #1 Contrast shower and massage 6:47

#loselegfat #slimlegs #legworkout

SUMMARY
-Relax in a sea salt bath once a week! If you feel at a loss as to how to do it here’s the instruction: draw a warm bath with the temperature of about 110 degrees F (about 43 degrees C) and add sea salt.
-Natural scrubs improve blood circulation, which leaves your skin smooth and healthy. You can make your own scrub like this: 1 cup of ground coffee or coffee grounds mixed with one cup of sugar or salt and a few drops of olive oil.
-Start with ABL program which is available at any gym: it includes cardiovascular and strength exercises which target your abdomen, buttocks and legs (ABL).
-Olive oil and fish oil are rich in unsaturated fatty acids and help our body to regulate lipid metabolism.
-Eat more protein, fiber, carbohydrates and other products rich in polyunsaturated fatty acids. Top 10 best anti-cellulite foods include banana, grapefruit, sunflower seeds, ginger, oily fish, olive oil, cabbage, oatmeal, avocado, and eggs.
-Nutrition specialists consider ginger to be one of the best food products to help you lose weight. Lemons are on the same list.
-Take contrast shower every morning using exfoliating bath gloves to massage your problem areas.

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