A-Z HAPPY SWEAT WORKOUT | 14 MIN FULL BODY SHRED | Beginner Friendly | No Equipment

This is a fun full body workout to get you sweating! Burn extra calories, lose weight and build muscle with this tailored workout and make it fun! Can you complete the whole alphabet? 🙂

? Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don’t be scared to have rice and pasta as well (everything in moderate portions :))

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Program designed by me and exercise physiologist to achieve the best results!

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Music by:
1)
Song: Steam Phunk ft. Lydia Ford – Lost in Translation
Link: https://youtu.be/ar_7JVRCEq8
Music promoted by FreeMusicWave.
2)
Track: The FifthGuys & Coffeeshop – She Makes Me (ft H3R∅)
Music Provided By: Magic Records
Listen To The Original: https://youtu.be/kK5AfATznqI
Fanlink: https://fanlink.to/shmm
3)
Song: Shadowkey – Kiss Me (feat. Jellow)
Link: https://youtu.be/tZU_R_PKCno
Music promoted by FreeMusicWave.
4)
Song: RYYZN – Out in the City
Link: https://youtu.be/8bueB7c8c7k
Music promoted by FreeMusicWave.
5)
Track: Unknown Brain – Dancing On The Moon [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/9EHXqi0ez54
Free Download / Stream: http://ncs.io/DOTM