ABS + WAIST WORKOUT | Bikini Body Challenge, Week 1 by Vicky Justiz

Here is an upper body, ab + waist workout of Week 1 in the Bikini Body Challenge. These are great exercises for a smaller waist + strong upper body! Don’t forget to check out my favorite bioClarity skincare here & save 15% off with my code VICKY: https://www.bioclarity.com/collections/all-products?utm_medium=social_media&utm_source=vicky&utm_content=15_off_order&utm_campaign=yt_may&order_code=VICKY

THE WORKOUT:
1 minute holding a plank
Rest 30 secs
1 minute push back push ups
Rest 30 secs
1 minute bicycle crunches
Rest 30 secs
1 minute Russian twists
Rest 30 secs
1 minute plank should taps (alt)
Rest 30 secs
1 minute supermans
Rest 30 secs
Hold a vacuum for 20 seconds, x3

Repeat whole cycle x3

THE BIKINI BODY CHALLENGE INTRO VIDEO: https://www.youtube.com/watch?v=deSV0J7ozIw&t

BIKINI BODY CHALLENGE SCHEDULE:
(adjust to your lifestyle as needed)
Mondays: Booty & Legs *video will be released*
Tuesdays: Rest
Wednesdays: Abs + Upper Body *video will be released*
Thursdays: Cardio / HIIT workout of your choice (my recommendation: https://www.youtube.com/watch?v=yNNZfAc6SB0)
Fridays: Booty & Legs *REPEAT Monday’s video*
Saturdays: Abs + Upper Body *REPEAT Wednesday’s video* & optional cardio
Sundays: Rest

BIKINI BODY CHALLENGE EQUIPMENT: Ankle Weights – https://amzn.to/2GMA0DE or https://amzn.to/2VCoaW7 or https://amzn.to/2Lgw2Zv
Resistance Bands: https://amzn.to/2PFDU5f or https://amzn.to/2J5ymjp or https://amzn.to/2DFhxrT
Dumbells: https://amzn.to/2DG2oqa

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