Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables.

However, some people worry that high-sugar fruits like bananas can be fattening. In this video I’m getting to the bototm of it.

Further reading: http://www.healthline.com/nutrition/bananas-and-weight

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/26652739
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19158230
STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/20164321
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19857367
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/19285600
STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/7498104