In this day and time, many people are scrambling to get hold of the most effective and quickest ways to lose weight since waiting is something most of us don’t have the patience for.
Is your goal 10 pounds in a matter of 30 days?
It’s entirely possible with the right combination of healthy diet and exercise.
But more importantly, don’t rush yourself.
You have to take it one step at a time and make some changes in your lifestyle and diet, such as limiting your carbs, which we will be talking further later so stay tuned.
Gradual yet steady progress makes your whole weight loss journey more manageable.
This is also the safest and quickest way to reach your goal.
1. Reduce refined carbs consumption
Cut back on carbs to boost the quality of your diet and enhance weight loss.
Refined carbs are stripped off of their fiber and nutrient content once processed.
In other words, they are low in nutrients but high in calories, causing blood sugar spikes once absorbed and increased hunger.
2. Walk it off
Walking increases your heart rate, which in turn, helps promote fat burning.
According to experts, moderately intense physical activity is when your heart rate ranges from 64% to 76% of your maximum heart rate.
So, walking for some may just be as effective as it also depends on the person’s maximum heart rate.
3. Keep drinking water
Drinking water reduces your appetite, partly because it makes you feel fuller.
Before every meal, finish a glass of water.
It also helps boost, albeit temporarily, metabolism, enhancing weight loss.
Plus, water is a great substitute for other beverages like sodas or energy drinks that are actually laden with sugar.
4. Get more fiber
Multiple studies have shown that fiber has an amazing influence on decreased calorie intake and weight loss.
It’s a nutrient that travels in the body undigested, aiding in stabilizing blood sugar and keeping you feel fuller for longer periods.
During meals, opt for fiber-rich foods like veggies, whole grains, fruits, and legumes.
This way, you won’t just optimize your health but also encourage weight loss.
5. Exercise first thing in the morning
Your morning exercise doesn’t have to be long.
In fact, 20 minutes of moderate cardio will suffice, then you’re off to a great start.
Cardio increases your heart rate to burn more calories while also strengthening your lungs and heart.
Doing cardio exercises is truly one of the top effective ways to quickly lose weight, especially when done every day for at least 20-40 minutes.
6. Try resistance training
Resistance training involves working against a type of force to develop muscle and boost strength.
It can boost metabolism for easier weight loss.
According to research, this type of physical training also maximizes the number of calories burned throughout the day.
You can go to the gym or just do at-home body weight exercises to start resistance training.
With hard work, perseverance, and patience, you can lose 10 lbs in 30 days and boost your overall health.
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