Acclaimed for her inventive take on modern soul food, as well as comfort classics, Tanya Holland is the Executive Chef/Owner of the internationally renowned and beloved Brown Sugar Kitchen restaurant, located in Oakland, CA. The author of The Brown Sugar Kitchen Cookbook and New Soul Cooking, Holland competed on the 15th season of Top Chef on Bravo, and was the host and soul food expert on Food Network’s Melting Pot.
In this episode of Good Talks, Chef Tanya talks about how we define culture and understand the world through what we eat. She shares ways to maintain the feeling of joy around food while still being mindful of nutrition.
She stresses that eating seasonally can be a really healthy way to approach one’s diet and walks us through a delicious and nutritious recipe to try right at home.
Good Talks is a live chat designed to help you learn more about yourself and the world around you. With inspirational guests and Healthline experts, each episode will explore ways to find balance in your life. To learn more about Good Talks go here: https://www.healthline.com/health/good-talks
About Healthline:
Healthline Media’s mission is to empower people to be their strongest and healthiest selves by being a trusted ally in their pursuit of health and well-being. The company is one of the world’s fastest growing health information brands with online properties Healthline.com, MedicalNewsToday.com and Greatist.com.
Connect with Healthline:
-Website: http://www.healthline.com
-Newsletters: http://www.healthline.com/newsletter-…
-Facebook: http://www.facebook.com/healthline
-Instagram: http://www.instagram.com/healthline
-Twitter: http://twitter.com/healthline
