Does Eating Late at Night Cause Weight Gain?

Have you heard that eating later at night or after a particular time causes you to gain weight?

Is there any truth behind that? Let’s take a look.

Further reading: https://www.healthline.com/nutrition/eating-at-night

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25439026
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18842774