Have you heard that eating later at night or after a particular time causes you to gain weight?
Is there any truth behind that? Let’s take a look.
Further reading: https://www.healthline.com/nutrition/eating-at-night
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25439026
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/18842774