Dr. Mercola – 2nd Ketofast Q & A

Dr. Mercola is back is answer even more questions about his upcoming book “Ketofast”. For more information on Ketofast and where to pre-order follow this link:

https://www.ketofast.com/?cads-ketofast

Looking for a specific question? Time codes can be found below.

01:09 – How does this differ from paleo?

08:35 – When can I move to cyclical keto?

10:30 – Can you be on keto indefinitely?

11:46 – What is the difference between keto and Atkins?

15:10 – Is it possible to move from harmful ketosis to nutritional ketosis.

15:50 – How to implement detoxification with keto and fasting?

18:08 – Is a DNA test worthwhile before doing keto?

20:57 – How to do keto while staying vegetarian.

22:40 – When counting carbs do we do “net” or “total?”

23:11 – How long until your body starts craving carbs and how to avoid it.

25:11 – Keto and cholesterol.

28:33 – Does having coffee with half and half break your fast?

30:17 – Is it recommended to weight train during a fast?

34:16 – How does a type 2 diabetic benefit from this lifestyle?

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