Naomi Whittel is the former CEO of Twinlab and has written an interesting book about how to achieve radiant health by activating your body’s natural autophagy processes. In “Glow 15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life,” she shares a number of valuable strategies for doing this naturally. Her deep-rooted interest in healthy living was an outgrowth of her lifelong struggle with eczema, an autoimmune deficiency.
https://articles.mercola.com/sites/articles/archive/2018/06/17/how-to-activate-autophagy.aspx?cid_source=youtube&cid_medium=video&cid=health_autophagy
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