Numerous misinformation about eggs is circulating on the web.
In reality, eggs have always been a staple since time memorial and across many cultures, and for good reason.
Whether you prefer your eggs boiled, scrambled, or poached, there’s no denying the health benefits of eating them every morning.
Yes, the yolks are high in cholesterol, but there’s more to it than just numbers.
When it comes to cholesterol, the more of it you eat, the less your body produces.
As such, eating 2 eggs won’t increase your cholesterol levels.
In fact, your body will benefit from this in various ways such as better eye health, which we will be discussing more next, so don’t go just yet!
Raises “good” cholesterol
HDL means high-density lipoprotein and is often known as the good cholesterol.
Eating 2 eggs every morning will help increase HDL.
The higher your HDL levels are the lower the risk you have of heart disease, stroke, and other health issues.
A study revealed that consuming 2 eggs per day for six weeks has increased their HDL levels by 10%.
Provides your body proteins and amino acids
Proteins are integral as they’re used to make tissues and molecules that serve both structural and functional processes.
This is why it’s incredibly important to get enough protein.
You can achieve this by eating 2 eggs every morning since they’re an excellent source of protein.
What’s more, eggs contain all the essential amino acids, which help your body truly maximize the proteins in them.
Having enough protein on your body can help with weight loss, lower your blood pressure, and boost muscle mass, to name some.
Provides an important nutrient called choline
Eggs are a great source of choline.
Choline is a nutrient that is foreign to many, despite being a remarkably important substance.
Often, this nutrient is grouped with the B vitamins.
Its primary roles are to build cell membranes and produce signaling molecules in the brain.
Even a single egg already contains more than 100 mg of choline.
Benefits eye health due to certain nutrients present
As we age, our eyesight tends to decline.
Thankfully, many nutrients help counteract some of the eye degenerative processes.
Lutein and zeaxanthin are two of these nutrients.
These antioxidants gather around in our retina that can reduce the risk of cataracts and macular degeneration.
Egg yolks carry significant amounts of these potent nutrients.
Oh, and eggs are high in vitamin A, in which deficiency of such vitamin is the top one cause of blindness.
Makes you feel full for longer
Whole eggs are very filling, mostly because they’re packed with protein, which is by far the most satiating macronutrient.
As a result, it can reduce later calorie intake.
One study around overweight women has shown that switching to eggs instead of bagels for breakfast boosted feelings of fullness.
So, for the next 36 hours, they ate fewer calories.
Whatever way you want your eggs cooked, they can help you stay satisfied after or between meals.
Fortunately, eggs are delicious in nearly every way you make them.
They’re also inexpensive so incorporating them into your morning meal is very easy.
How do you take your eggs by the way?
Or do you have a special egg recipe you wanna share?
Comment your answer below.
