Emotional Intelligence: How to MASTER Your Emotions

Today we learn about emotional intelligence. Specifically, how you master your emotions and sustain a balanced mind. Is it possible to become more emotionally intelligent and thus boost your emotional IQ? Learn more below!

Sources:

Knowing What You’re Feeling and Known What to Do About It
https://www.researchgate.net/publication/229062501_Knowing_what_you’re_feeling_and_knowing_what_to_do_about_it_Mapping_the_relation_between_emotion_differentiation_and_emotion_regulation

Nature Experience Reduces Rumination and Prefrontal Cortex Activation
https://www.pnas.org/content/112/28/8567

How to Master Your Emotions
https://www.psychologytoday.com/us/blog/between-cultures/201705/how-master-your-emotions

Turn the Knots in Your Stomach into Bows
https://pubmed.ncbi.nlm.nih.gov/20161454/

Ways to Develop Emotional Intelligence
https://www.forbes.com/sites/ashleystahl/2018/05/29/5-ways-to-develop-your-emotional-intelligence/#38725de6976e

Increase Your Emotional Intelligence
https://www.inc.com/young-entrepreneur-council/10-ways-to-increase-your-emotional-intelligence.html

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com