Facts About Spinach You Never Knew

https://articles.mercola.com/sites/articles/archive/2014/11/24/7-best-foods.aspx?utm_source=youtube&utm_medium=video&utm_campaign=content_spinach Greens like spinach and kale are loaded with cancer-fighting antioxidants including beta-carotene, vitamin C, and sulforaphane. Spinach provides folate, which research shows can dramatically improve your short-term memory. When preparing your veggies, use quick, gentle cooking methods to preserve nutrients. Also try to eat a good portion of them raw, which will allow you to receive beneficial biophotons.

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