Full Body Dumbell Workout to Maximize Core Strengthening | Effective Chest & Hips Muscle Workout

Today, we will show you how to use dumbbells to make the workout twice more effective
. If you’d like to lift your bust and hips naturally, watch and follow the video till the end!

?‍♂️TIME NAVIGATION?‍♀️
➊ Wide Squat 01:08
┕ Try it yourself 02:00
➋ Dumbbell Lunge 03:33
┕ Try it yourself 04:10
➌ Deadlift Bumbbell 06:16
┕ Try it yourself 07:01
➍ Dumbbell Press 08:37
┕ Try it yourself 09:33
❺ Diet Menu Plan 12:25
┕ Stir-Fried Onion

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