Grow your Booty | Workout

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Are you ready to kill those legs and glutesssss girlll I know you are!

Grow your Booty | Workout

Things I want you to focus on:

1. Squeezing your glutes, not how when I do my deadlifts I bring my hips forward because I’m contracting key glutes as much as I can

2. Focus on form. Keep your head neutral when performing deadlifts don’t start looking around, you want your spine to remain straight.

3. When I perform split squats I always lean forward because personally I feel my hamstrings working much more and it helps target the booty more.

Weight:

I can’t recommend weights because everyone is individual in strengths and ability. What you need to remember is that when I refer to a light weight the rep range is between 12-15. Moderate weight is normally 8-10 and heavy 6-8, if you can go beyond 6-8 reps the weight is not heavy enough. Don’t be scared and feel free to explore with weights.

I hope you enjoyed this video !

Love you always and forever