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Hey Lovely people!
Gluten Workout:
1. Hip thrust & Body weight thrust: 10 reps each 4 sets
2. Abductions: 15 reps 4 sets
3. Sumo deadlift: 6-8 reps 5 sets
4. Split Squats: 10 reps 4 sets
5. Reverse Hyper: 20 reps 4 sets
FOR GLUTE ACTIVATIONS AND FINISHERS PLEASE SEE LINK FOR THE 12 WEEK GUIDE BELOW:
FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
Please remember its all about being healthy and happy! Not starving your Body and being depriving.
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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk
EMAIL: celasimplicity@gmail.com
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Instagram: @Krissycela
Gymshark Link: https://gym.sh/Shop-Krissy-Cela
WomensBest Code: krissy10
This video is not sponsored. All links are affiliate links. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever !
