Honey Lemon Water: An Effective Remedy or Urban Myth?

Sipping on a hot cup of honey lemon water has been promoted as a healing elixir in the wellness world.

There are claims that this drink can help melt fat, clear up acne and flush out toxins from the body.

Given that honey and lemons have several health benefits on their own, I wonder if this combination is beneficial to health as well.

Further reading: https://www.healthline.com/nutrition/honey-lemon-water

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Studies mentioned:

STUDY 1: https://jamanetwork.com/journals/jamapediatrics/fullarticle/571638
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/22869830/