How Cold Showers Can Change Your Life

How to Stay Healthy with Cold Showers. The idea of cold showers is chilling, and it’s not a perfect way to start the morning. Yet cold showers provide surprising benefits for our health and well-being!

TIMESTAMPS
It increases your energy and mental alertness. 1:21
It improves your mood. 2:29
It gives you shinier hair and flawless skin. 3:04
It improves your immune system. 4:01
It helps with weight loss. 4:52
It fights depression and anxiety. 6:12
It relieves muscle soreness. 7:10
It helps with fertility. 8:05
It saves the environment and your money. 8:31
Safety precautions 8:56

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SUMMARY
-The rush of cold water alerts your brain, accelerates your heart rate, increases your oxygen intake, and boosts your energy.
-Exposure to cold water increases glutathione and improves levels of uric acid. When these 2 are combined, they can relieve stress, which makes you more relaxed.
-The cold temperature of the water tightens the pores and scalp, which helps prevent the release of the natural oils that make your hair and skin greasy. It’s also known that sealed pores prevent dirt from getting into your skin.
-The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production.
-The immune system defends the body against antigens like bacteria and viruses, which make us sick. Studies show that cold water stimulates immune cell production.

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