How do you get better sleep? | wikiHow Asks an Expert Sleep Doctor

wikiHow talked with Alex Dimitriu, MD about how to fall asleep and get better sleep at night.
Read more: https://www.wikihow.com/Sleep-Better

Dimitriu, who is board certified in psychiatry and sleep medicine, emphasized a few key practices to create a rhythm during the day and promote better sleep at night:

1. Wake up at the same time every day
2. Incorporate aerobic exercise into your routine
3. Avoid caffeine and large meals at night
4. Limit your use of electronic devices close to bedtime
5. Try reading or deep breathing to calm your mind before rest

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wikiHow Expert Alex Dimitriu, MD is the Owner of Menlo Park Psychiatry and Sleep Medicine, a clinic based in the San Francisco Bay Area with expertise in psychiatry, sleep, and transformational therapy. Alex earned his Doctor of Medicine from Stony Brook University in 2005 and graduated from the Stanford University School of Medicine’s Sleep Medicine Residency Program in 2010. Professionally, Alex has dual board certification in psychiatry and sleep medicine.
Learn more: https://siliconpsych.com/sleep-medicine/

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