How Much Fruit Is Best to Eat Per Day?

Diets high in fruit are associated with all sorts of health benefits, including a decreased risk of many diseases. However, some people are concerned with the sugar content of fruit and worry that eating too much of it may be harmful.

Studies mentioned:

STUDY 1: http://www.sciencedirect.com/science/article/pii/S0958694605000816
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/11288049
STUDY 3: https://www.ncbi.nlm.nih.gov/books/NBK279012/
STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18996880
STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/18287346
STUDY 6: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2871121/
STUDY 7: https://www.ncbi.nlm.nih.gov/pubmed/25073782
STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/28338764