How to Burn Calories

You probably already know that in order to lose weight, you need to burn more calories than you consume. While it may seem difficult to burn calories, there are lots of little ways that you can help your body do the job. You can burn more calories by moving more throughout the day, eating smaller meals, incorporating spices into your meals, drinking more water, and getting plenty of rest every night.

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This quick video will give you some tips on #howto burn calories.

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Read more: https://www.wikihow.com/Burn-Calories

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