How to Do Yoga

This video will give you the basics for beginning your yoga practice. Yoga is an ancient set of beliefs in the Hindu, Buddhist, and Jain traditions that strives towards spiritual discipline. In the West, yoga is less understood for its spiritual component and more commonly known as a physical workout of specific poses, or asanas. It’s actually not just something you “do” but something that you practice to strengthen, relax, and energize your body and mind. Any person can practice yoga, from Asana practice to meditation and breathing.

Read more: https://www.wikihow.com/Do-Yoga

Follow our social media channels to find more interesting, easy, and helpful guides!

Facebook: https://www.facebook.com/wikiHow/
Twitter: https://twitter.com/wikiHow
Instagram: https://www.instagram.com/wikihow/