How to fall asleep if you can’t sleep

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In this video, I show you how to fall asleep. It’s done every night before I sleep. It’s one of my favourite life hacks.

If you cant sleep or having trouble sleep, I know how annoying it can be.

Sleep is essential to keep us alive and fully functional. It has been found that people who are sleep deprived not only prove to be less productive, gain weight and tend to be moody and stressed.

Therefore it’s important to have a good night rest so the body and mind and switch off and heal itself while we are sleeping.

If you have a good night sleep you will wake up full of energy, happy and ready to face any challenges in the day ahead.

If you are among the unfortunate ones who experience difficulty sleeping.

This video will show you step by step to help you to have a good night sleep. After doing it consistently you will start to fall asleep faster.

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