How to fix bad posture naturally with no equipment! – Get the perfect posture

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In this video I show you how to fix bad posture and feel more confident with your new perfect posture. Just follow me step by step and give it some time and you will see the results.

When you are slouching while walking without realising it. This can lead to excess pressure on the spine, causing pain to the back and in the nerves.

It may also cause breathing difficulties due to pressure put on the lungs.
The common symptoms are poor posture with a hump like appearance and this can cause back pain, stiffness in the neck and muscles pain.

The exercise was designed to help you to relax the muscles and the spine so that it will be safer to manipulate the muscles and strengthen the spine of the neck to get rid of hunchback.

Do the program 2 times a day for 3 weeks and let me know how you get on.
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