How to gain weight on face particular? – Ms. Sushma Jaiswal

“Well face gain will be shown in the whole body and not only on the
face. If the weight increases it increases in all over your body
divided equally on all the body parts and it will start putting on
weight and it would show like may be 2 to 3 months’ time it will show some weight gain especially on your face. So all you have to eat again healthy food, face is normally small when the people don’t have much appetite and also they can’t eat more so they are overall lean, so iron supplement for them would be best because eating iron every day like green leafy vegetables may not be possible for them, so it’s taking an iron supplement would definitely help to increase the appetite and if they appetite the eat 500 more calories than normal days then they would see some increase on their weight gain in a week’s time. So they can choose more healthy foods rather than junk food or oily food as it is better to eat and gain better weight in healthy way. So eat more dry fruits, nuts, oil seeds and foods like the whole grains and whole eggs, milk, foods and vegetables. Plenty of fruits and vegetables because they give all the other nutrients which are necessary for overall healthy state of body. So eat well and gain healthy weight.”