How to get rid of lower back pain in 4 minutes

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In this video, I will show you how to get rid of your lower back pain. Just do it every day for a few weeks and you will start to feel better.

The lower back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting.

Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back supply sensation and power the muscles in the pelvis, legs, and feet.

Most low back pain results from injury to the muscles, ligaments, joints, or discs.

While inflammation sounds minor, it can cause severe pain.
There is a significant overlap of nerve supply to many of the discs, muscles, ligaments, and other spinal structures, and it can be difficult for the brain to accurately sense which is the cause of the pain.

Don’t forget to leave a comment and let me know how you get on.