How to Get rid of your Grief When you Lose Someone

How to let go of your grief a loved one leaves you

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Bereavement is described as the death or loss of a loved one in the family.

This is a period of mourning or state of intense grief, especially following the death of a loved one
It can also be used more generally to mean the state of having lost something very dear.

The 7 emotional stages of grief are usually:
1. In shock
2. Disbelief
3. Denial.
4. Guilt.
5. Anger.
6. Depression.
7. Acceptance and hope.

Symptoms of grief can be emotional, physical, social, or even religious in nature.
All these will affect the body and mind greatly.

The heartbreak of grief can increase blood pressure and even blood clots. Intense grief can cause a broken heart resulting in heart disease or even heart attack.

This video exercise will help you to get rid of your anxiety,
anger and shock in your body and mind.

Making you calmer and less anxious.

Do exercise 2 times a day for 3 weeks.
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