Gretchen Rubin is the author of several books, including the New York Times bestsellers: Outer Order, Inner Calm, Better Than Before, The Happiness Project, Happier at Home, and The Four Tendencies. She has an enormous readership, both in print and online, and her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She makes frequent TV appearances and is in much demand as a speaker.
In this episode of Good Talks, Rubin walks us through some of her favorite strategies from her NYT bestselling book, Better Than Before, where she outlines 21 strategies to help readers change their habits. She also speaks to her own journey in quitting sugar and the need to find your own personalized approach to breaking habits. Listen to the full episode to discover what strategy will work best for you.
Good Talks is a live chat designed to help you learn more about yourself and the world around you. With inspirational guests and Healthline experts, each episode will explore ways to find balance in your life. To learn more about Good Talks go here: https://www.healthline.com/health/good-talks
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