How To Improve Your Memory RIGHT NOW!

These tips will give you the memory boost you need!
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Created by: Mitchell Moffit and Gregory Brown
Written by: Jodre Datu and Greg Brown
Illustrated by: Max Simmons
Edited by: Sel Ghebrehiwot
Narrated by: Greg Brown

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Created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).

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References/Further Reading:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958
https://www.health.harvard.edu/blog/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3041121/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3527655/
www.mdpi.com/2072-6643/10/6/660/pdf (download link)
https://uwaterloo.ca/news/news/anxiety-can-help-your-memory
https://www.ncbi.nlm.nih.gov/pubmed/28106552
https://www.sciencedaily.com/releases/2017/11/171101191917.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2424091/
https://www.smithsonianmag.com/science-nature/why-you-can-train-your-brain-memory-champion-still-forget-your-car-keys-180962496/
https://www.cell.com/neuron/fulltext/S0896-6273(17)30087-9
https://www.psychologytoday.com/ca/blog/brain-waves/201703/how-train-your-brain-memory-champion
https://www.cdc.gov/mmwr/volumes/67/wr/mm6727a1.htm?s_cid=mm6727a1_w