How to Lucid Dream – For Beginners

So you’d like to know how to lucid dream, but for beginners of course! After, all you’re no lucid dreaming expert. Well if you’d like to know how to lucid dream instantly, you’ve come to the right place. In just 3 minutes, you can learn the most important tip. And the rest will help you get started tonight!

Sources:

Lucid Dreaming: Controlling the Storyline of Your Dreams
https://www.healthline.com/health/what-is-lucid-dreaming#benefits

Lucid Dreaming Incidence
https://www.sciencedirect.com/science/article/abs/pii/S1053810016301283

How Much Deep, Light, and REM Sleep Do You Need?
https://www.healthline.com/health/how-much-deep-sleep-do-you-need

Lucid Dreaming: Controlling the Stories of Sleep
https://www.medicalnewstoday.com/articles/323077

Reality Testing and the Mnemonic Induction of Lucid Dreams
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fdrm0000059

The Importance of Sleep and Understanding Sleep Stages
https://www.sleephealth.org/sleep-health/importance-of-sleep-understanding-sleep-stages/

Techniques to Try for Lucid Dreaming
https://www.healthline.com/health/healthy-sleep/how-to-lucid-dream#:~:text=Lucid%20dreaming%20is%20when%20you,re%20aware%20of%20your%20consciousness.

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com