How to Meditate

The goal of meditation is to focus and understand your mind — eventually reaching a higher level of awareness and inner calm. Meditation is an ancient practice, but scientists are still uncovering its many benefits. Regular meditation can help you to control your emotions, enhance your concentration, decrease stress, and become more connected to those around you.

With practice, you’ll be able to achieve a sense of tranquility and peace no matter what’s going on around you. There are many different ways to meditate, so if one practice doesn’t seem to work for you, consider trying a different type that works better for you before you give up.

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