Interested in growing your beard faster without any medicine or supplements?
Then, you’ve come to the right place.
Growing a full, glorious beard can be a real feat.
Even for men who have a naturally thick head of hair, some still suffer from getting a full, thick beard.
Nonetheless, chin up! Growing a beard fast and naturally is possible.
But there’s a catch–it requires a certain degree of dedication of your part.
Many factors also need to be considered when growing your beard, such as diet and exercise, which we will be talking about next, so keep watching.
1. Diet and beard-growing foods
Ask a personal beard trainer and he’ll advise you to follow a well-balanced diet to optimize your beard growth.
Some vitamins like Vitamin D can help follicles that have already stopped growing hair to become active again.
Good sources of vitamin D include eggs and fish.
B vitamins including B12 and biotin are also linked to hair growth.
As such, consider eating more meat, whole grain bread, nuts, and dairy.
Protein-rich foods are also helpful in assisting your beard’s growth so make sure to eat more of them such as fish, beef, and chicken.
2. Exercise
Living a healthy lifestyle is beneficial to your body, mind, and beard.
Beards tend to grow more quickly when you’re relaxed.
As such, to keep this healthy physical and mental state of mind, make sure to exercise once a day.
You can go for a walk, attend a yoga class, go swimming, or anything that will engage your body.
You may also consider doing high-intensity interval training (HIIT) as this can boost testosterone, which in turn, promotes hair growth.
3. Sleep quality
Insufficient sleep or poor sleep quality has been linked to a reduction in the testosterone that the body naturally produces.
This also means that there will be less DHT for the receptors on your beard hairs, leading to slower beard growth.
Plus, sleep deprivation can lead to stress, which then affects your hormone levels, and in turn your beard growth.
4. Moisturize your beard
Keep your skin and facial hair clean and moisturized to encourage a fuller beard.
Plus, it helps speed up the growth process.
Beard oil with natural ingredients can also keep your facial hair hydrated.
This can also keep irritation and dryness at bay.
Use a gentle facial wash or natural soap.
Then moisturize your face with an oil, or lotion after bathing.
Castor oil is a great ingredient to maximize hair growth, so you may want to look for a product that has this.
5. No to smoking
Do you smoke? If so, then you may want to consider stopping.
Smoking, it turns out, has been linked to hair loss.
This is because many chemicals in tobacco can inflame and cause DNA damage to the blood vessels that nourish hair follicles.
If you can’t stop entirely, lower your smoking intake at least.
Doing so will let your beard grow healthier and faster as there’ll be less (or no) damage and inflammation.
What do you think about those natural ways?
Comment your thoughts or questions below!
