How to Pick the Perfect Avocado | Healthline

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Avocado is known as a “superfood” because it is rich in nutrients including potassium, heart-healthy monounsaturated fatty acids, fiber, and antioxidants. But how do you know when an avocado is ripe? Watch this video to learn how to pick the perfect avocado from professional chef Jen Gomez.

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