How to Reduce a Swollen Knee with only 6 movements!

How to reduce a Swollen knee naturally!

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A swollen knee occurs when excess fluid accumulates in or around your knee joint.

This can be the result of trauma, overuse or injuries.

Symptoms.
1.Swelling.
2.Stiffness.
3.Pain.
4.Unable to straighten your knee.
5.Knee cap puff up.

Causes.
Damage or injuries to any part of your knee can cause excess joint fluid to accumulate. Injuries that can cause fluid buildup in and around the knee joints,also in the:
1. Cartilage.
2. Meniscus tear.
3. Ligament tear.
4. Broken bones.

This exercise will help you to get rid of the fluid, reducing any swollen and pain.

Do this 2 times a day for 3 weeks.

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