How to release pressure in the head

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Abdominal bloating occurs when the gastrointestinal (GI) tract is filled with air or gas. Most people describe bloating as feeling full, tight, or swollen in the abdomen. Your abdomen may also be swollen (distended), hard, and painful. Bloating is often accompanied by:
1.Pain
2.Excessive gas (flatulence)
3. Frequent burping or belching
$. Abdominal rumbling or gurgles

Pressure in the head is a sensation of tightness, throbbing or pain affecting the head, which includes the face, scalp, skull and brain. …

Head pressure and headaches can be caused by such common conditions as inflammation of the sinuses, cold, fever or a concussion.

It depends on the cause. Wherever it occurs, brain swelling increases pressure inside the skull.
This pressure can prevent blood from flowing to your brain, which deprives it of the oxygen it needs to function.

The pain is often described as a tight band around the head or a feeling that the head has a swelling feeling and very uncomfortable.

This video will show you step by step guide to release pressure from your head.

Do this 2 times a day for 3 weeks.
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