How to Safely Get Vitamin D From Sunlight

Did you know its estimated that more than 40% of American adults have a vitamin D deficiency?

This vitamin is made by the body when its exposed to the sun. That’s why getting enough sunlight is very important for maintaining optimal vitamin D levels.

However, too much sunlight comes with its own health risks. So in this video, we’re looking at how to safely get vitamin D from sunlight.

Further reading: https://www.healthline.com/nutrition/vitamin-d-from-sun

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20072137
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19667143
STUDY 3: https://www.sciencedirect.com/science/article/pii/B9780124158535000133