Did you know its estimated that more than 40% of American adults have a vitamin D deficiency?
This vitamin is made by the body when its exposed to the sun. Thats why getting enough sunlight is very important for maintaining optimal vitamin D levels.
However, too much sunlight comes with its own health risks. So in this video, we’re looking at how to safely get vitamin D from sunlight.
Further reading: https://www.healthline.com/nutrition/vitamin-d-from-sun
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STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/20072137
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/19667143
STUDY 3: https://www.sciencedirect.com/science/article/pii/B9780124158535000133