In order to sleep better, and wake up early, you need to learn about the circadian rhythm – and why it’s important to wake up at a regular time – such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.
Secrets to a Good Night’s Sleep
https://www.health.harvard.edu/sleep/8-secrets-to-a-good-nights-sleep
Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
https://pubmed.ncbi.nlm.nih.gov/8340561/
Effects of Sleep Inertia After Daytime Naps
https://pubmed.ncbi.nlm.nih.gov/21463024/
Effect of Nap Frequency on Daytime Sleep Architecture
https://pubmed.ncbi.nlm.nih.gov/22659474/
Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed
https://pubmed.ncbi.nlm.nih.gov/24235903/
Healthy Sleep Tips
https://www.sleepfoundation.org/articles/healthy-sleep-tips
Proven Tips to Sleep better at Night
https://www.healthline.com/nutrition/17-tips-to-sleep-better#1
How to Sleep Better
Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy: www.youtube.com/TroyWHudson
Music from Bensound.com
