How to Stop Osteoarthritis Neck Pain Naturally
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Osteoarthritis in the neck occurs when the protective cartilage in a joint begins to break down and no longer facilitates smooth movement between bones, which can eventually result in the joint becoming swollen and painful.
The symptoms include:
1.Neck stiffness and pain.
2.Headache.
3.Pain in the shoulder and arms.
4. Inability to fully turn the head or bend the neck, sometimes interfering with driving.
5.Grinding noise or sensation when the neck is turned.
This video exercise will help you to relax and loosen the stiffness in the neck muscles and increase blood flow to the area. This will create a good condition for the body to repair itself naturally.
Do this 2 times a day for 3 weeks.
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