How Walking Can Help You Lose Weight and Belly Fat

How Walking Can Help You Lose Weight and Belly Fat

How Walking Can Help You Lose Weight and Belly Fat

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.

But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.

In this video we’re looking at how walking more often will help you lose weight and belly fat.

Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss

Follow Authority Nutrition:

Advertisements

Facebook: https://www.facebook.com/AuthorityNutrition/
Twitter: https://twitter.com/AuthNutrition
Google Plus: https://plus.google.com/+Authoritynutrition/posts
Pinterest: https://www.pinterest.com/authynutrition/

—- Don’t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1

Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810

+ OPEN THE CONTENT +
Share