I Fell Off Track | Getting Back on Track

Hey Lovely people

Workout Below:

1. Press: 12 Reps 5 Sets
2. Cable front raise 10 reps/ inverted grip 10 reps 4 sets
3. Side Raises: 12 Reps 5 Sets
4. Closed grip smith machine press 10 reps/ wide grip 10 reps 4 sets
5. Upright Rows 10 reps/ Front raise twist 16 reps 3 sets

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FULL WORKOUT GUIDES AND PERSONAL MEAL PLANS: www.celasimplicity.co.uk

EMAIL: celasimplicity@gmail.com
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