I Tried Intermittent Fasting For 1 Week | Honest Experience

Hey Lovely people

I tried IF for a week well 5 days and it was a fun experiment to see whether my body liked this pattern of eating. PLEASE do not try this yourself until you have seen a doctor or done your own research like I did. I personally do not like this way of eating but each to their own and I know it works well for some people!!

RELEVANT YT VIDEOS:

https://www.youtube.com/watch?v=igUBSjjBRNE

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